Commit

Commitment is one of the most important mental aspects of the game of golf.  A lot of people go through their routine, routinely.  Your routine is good for keeping calm under pressure and being consistent.  If you're not completely one hundred percent committed to your shot before you hit it, then you might as well not have done your whole routine.  When I say commitment, I mean believing in yourself.  Unless you have a caddy, you are the only person who is judging what to do on each shot.  If you don't truly believe your judgement is good, you won't trust yourself.  You simply have to believe that what you are doing is the right thing, no matter what.  Don't think you're the only one either, because pros still have commitment problems, too.  If you can learn to trust your judgement and commit to each and every shot in your round, you will notice you stop leaving those 5-foot birdie putts short or you won't chunk or flub any of those intricate chips.  You simply have to follow through with your mental plan for each shot.  When you are committing to each shot in your round, you should be following through with your line that YOU picked.  Trust yourself, you have most likely been playing golf for a long time and probably hit that shot a few times anyway.  It's not that hard.  Commitment leads to acceleration through the ball and more consistent shots or putts on your line.  Just believe in yourself.  After all, golf is just a game anyway.

Bonus picture of my almost hole in one:
(check the divot)

   @ Briery Country Club in Keysville, Virginia, USA
       

Relaxation

People tend to get way too stressed when playing golf, but there's one thing you should always remember... It's just golf.  This may be one of the hardest things to do while you're playing, but you should try to remember that it's just a game you are playing.  When you're relaxed during your round you will play a lot better.  I find that when I'm relaxed I have perfect tempo in my swing, or my putts all go the right distance, or I can let a chip release out to the hole.  My tempo can get a bit quick at times, but I find that when I'm playing a relaxed round my tempo cannot be more perfect.  It's all in the change of direction at the top of your swing.  Most people get uptight and try to control too many aspects of their swing.  Just swing freely and let it happen.  Watch Rickie Fowler, Bubba Watson, and Phil Mickelson when they hit full swing shots.  They swing completely freely, which allows them to make great contact consistently and hit the shots they want to hit.  I try to feel the same way with every one of my swings by keeping my head clear of swing thoughts and staying relaxed.  You will find that with a relaxed mind comes a relaxed body, and with a relaxed body comes consistent golf shots. 

If you're having trouble staying relaxed during your round, remember to always stay hydrated.  This helps decrease any anxiety you might have.  Also, try to always be holding something, whether it's a club, bag, ball, pin, drink, or anything else.  If you are always holding something, you always have something to do with your hands, which helps keep your mind off of your game.  If you are standing around waiting, take out a club and swing it or toss a ball around.  The point is simply to do something all the time.  Do not EVER give yourself time to stop and think about how you are playing, for this will be the downfall of your round (sorry for the dramatic sentence).  In all cases, try to have as much fun as possible with your playing partners.  At the end of the day, a fun and relaxed round of golf is usually a good scoring round of golf as well.

Making A Charge

As you probably saw yesterday, Webb Simpson made a charge to come back and win the US Open.  Although it wasn't really the best way to win (because of Furyk's couple of bad holes), he is still the US Open champion.  Simpson got off to a decent start, shooting a total of five over par on Thursday and Friday.  But it was his weekend play that brought him back for the win.  Simpson kept his head throughout the weekend and never gave up.  Even though he was still three over after Saturday, he kept playing his game and pulled out a pair of 68's on Saturday and Sunday.  This is the kind of weekend play that wins tournaments.  There are a lot of people who can play well on Thursday and Friday, but playing well in the weekend crunch time can be a different story.

Simpson stayed very calm throughout his round on Sunday.  It seemed he never really worried about what his score was, but simply thought about hitting his shot.  He was even incredibly calm as he was seeing the footage of McDowell missing his putt to tie Simpson and force a playoff.  He knew he had won the tournament and still showed hardly any emotion while his wife was going crazy.  It was because of his ability to stay calm and play his game under the huge pressures that he won this major.  He never gave up, and that led him to his great rounds over the weekend.  I would suggest that you try to stay in your game in the same way Webb Simpson did this weekend.  Never giving up is key to consistently playing well.  You're not going to hit every shot like you want to, but when you don't give up and keep playing your game you will play better and more consistently throughout your round or tournament.

On a side note, I would like to say that when you watch these golf tournaments, don't study their swings.  Instead, study the way they play the course and how each player differs in attitude.  Study the way they keep themselves calm under pressure, because that's what is winning their tournaments.  Having a perfect swing may be nice, but keeping calm under pressure and playing your own personal game is even better.

Keeping Your Head

When you're playing in a big tournament or in any situation with a lot of pressure, things can go very wrong very quickly.  My problem is on the green or the first tee shot.  I get really shaky hands and it's hard to control the ball and have my relaxed swing.  The best things that I have found to cure this are some kind of drink and a couple of distractions.  I have found that if I have a nice cold drink to swig on just before I hit or even in between shots, I will be more relaxed when I get to the ball.  I really cannot explain why this is or how it happens, but it works for me.  I think it has something to do with anxiety, because I have read that caffeine makes anxiety worse so I try to stay away from that.  But also in that same article it said to try to stay very hydrated to avoid anxiety problems.  Using this information, I try to stay away from sodas before and during my round and stick to some water or Gatorade.  I think it simply gives me a feeling of refreshment, which helps me calm down before I get ready to hit the ball.

I also mentioned that it is useful to have a few distractions in your round, to get your mind off of the pressure surrounding you.  I have found that if someone tells a joke (someone like your caddy or playing partner) and I get a little laugh out of it, it will distract me enough to where I'm not that nervous anymore.  I even used to play games on my phone while I was walking down the fairway in some of my college tournaments.  It really all depends on who is playing in your group.  As soon as I meet my group, I try to make a few jokes and lighten the mood a little bit.  Usually, this will get some sort of response from your group members and your round will be full of funny jokes or just chatting about whatever.  If that doesn't work, then I try to stick to my games while walking down the fairway, because it keeps me in a good mood while I'm playing.  I challenge you to try to find something that will keep you in a happy mood while you are playing your round, because that is the key to keeping your head and staying relaxed under pressure.